Teachers need to stay healthy! We are only as good as the energy we have to give to our students. This blog post will give you tips on how to maintain your physical health as well as how to focus on self-care. The most important gift you can give yourself is staying home when you are sick.
Maintaining Your Physical Health
As teachers, we are constantly being exposed to germs, bugs, and viruses in our daily profession. We must be diligent in monitoring our health to ensure we give our best to our students, families and ourselves. Click to read 9 top tips for staying healthy.
Read about why you should use a large mason jar as your teacher-friendly water bottle.
Some days, I just don’t have the energy to make a real dinner for myself. I compiled a list of my quick and easy dinner ideas for when you have one of THOSE days. Quick and easy meal ideas.
Self Care Tips
Effective and realistic strategies to help teachers survive and cope with teacher burnout.
It is important for teachers to realize that self-care is important. Check out these teacher self-care tips.
For new teachers, it can be difficult to achieve a work-life balance. Find great practical tips for managing school work and home life as a new teacher.
New teacher tips for surviving in and out of school.
If you are reading this blog post and are in urgent need of emergency mental health care, please call your local emergency number (911 in North America) or reach out to the resources listed on this Get Help Now page from Better Help.